CrossFit West Salem – CrossFit
1: Metcon (Time)
Split up anyway:
1,000m Row
20 Wallballs
10 push – ups
20 ring rows
2: Metcon (No Measure)
25min ROMWOD
Split up anyway:
1,000m Row
20 Wallballs
10 push – ups
20 ring rows
25min ROMWOD