CrossFit Salem South – CrossFit
1: Metcon (Time)
Complete for time: (Split up anyway)
50 Bar Facing Burpees
50 Cleans (135/95)
50 Cal Bike
50 Wall Ball Shots (20/14#)
Complete for time: (Split up anyway)
50 Bar Facing Burpees
50 Cleans (135/95)
50 Cal Bike
50 Wall Ball Shots (20/14#)