CrossFit Salem South – Partner WOD

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1: Metcon (Time)

400-400-200-400-400

*front rack double KB hold while partner runs 53/35#

6 rounds

10 wall balls 20/14

10 push press 50/35

10 lunges

5K run

Partner 1 runs

Partner 2 AMRAP of Cindy (5 pull-ups, 10 push-ups, 15 squats) *switch halfway

6 rounds

10 clean and jerks 50/35

20 sit ups

10 hang snatch 50/35

200-200-400-200-200

*same front rack hold