CrossFit Salem South – Partner WOD
1: Metcon (Time)
400-400-200-400-400
*front rack double KB hold while partner runs 53/35#
6 rounds
10 wall balls 20/14
10 push press 50/35
10 lunges
5K run
Partner 1 runs
Partner 2 AMRAP of Cindy (5 pull-ups, 10 push-ups, 15 squats) *switch halfway
6 rounds
10 clean and jerks 50/35
20 sit ups
10 hang snatch 50/35
200-200-400-200-200
*same front rack hold