CrossFit West Salem – CrossFit
1: Metcon (3 Rounds for reps)
AMRAP 8min:
20 Toes – to – Ring
10 Overhead Squat (115/75)
*Rest 3min.*
AMRAP 8min:
10 Russian KB swings (70/53)
5 HSPU
*Rest 3min.*
AMRAP 8min:
12 Cal Ski Erg
1 Rope climb
AMRAP 8min:
20 Toes – to – Ring
10 Overhead Squat (115/75)
*Rest 3min.*
AMRAP 8min:
10 Russian KB swings (70/53)
5 HSPU
*Rest 3min.*
AMRAP 8min:
12 Cal Ski Erg
1 Rope climb