CrossFit West Salem – CrossFit

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1: Metcon (3 Rounds for reps)

AMRAP 8min:

20 Toes – to – Ring

10 Overhead Squat (115/75)

*Rest 3min.*

AMRAP 8min:

10 Russian KB swings (70/53)

5 HSPU

*Rest 3min.*

AMRAP 8min:

12 Cal Ski Erg

1 Rope climb