CrossFit West Salem – CrossFit

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1: Shoulder Press (5-5-5-3-3-3)

40-50-60-70-80-90%

Accessory work: 3×8 Alt. DB strict press (4 reps each arm)

2: Metcon (Weight)

EMOM: 20min.

1 Deadlift + 1 Hang Clean + 1 Squat Clean
*Build in weight and record weight of last complex