CrossFit West Salem – CrossFit
1: Shoulder Press (5-5-5-3-3-3)
40-50-60-70-80-90%
Accessory work: 3×8 Alt. DB strict press (4 reps each arm)
2: Metcon (Weight)
EMOM: 20min.
1 Deadlift + 1 Hang Clean + 1 Squat Clean
*Build in weight and record weight of last complex