CrossFit Salem South – CrossFit

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1: Incline Bench Press (5×5 then 5×3 (same weight))

10 rounds, 90s each. Incline on 2x 45# plates

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

Buy in: 50 Burpee Box Jump Overs (24/20″)

Then AMRAP remaining time of:

6 Dumbbell Snatch (50/35#)

12 Sit Ups
Scale as needed, Rx+ = 70/50 DB