Sat 1-18-20s FitWOD

Jan 14, 2020 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Reps)

Every 90s for 20 rounds: 60 sec work/30 sec rotate

Station 1 – Bike for calories

Station 2 – Cleans w/1 Dumbbell

Station 3 – Burpees

Station 4 – Wall Ball Shots