CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Reps)
Every 90s for 20 rounds: 60 sec work/30 sec rotate
Station 1 – Bike for calories
Station 2 – Cleans w/1 Dumbbell
Station 3 – Burpees
Station 4 – Wall Ball Shots
Every 90s for 20 rounds: 60 sec work/30 sec rotate
Station 1 – Bike for calories
Station 2 – Cleans w/1 Dumbbell
Station 3 – Burpees
Station 4 – Wall Ball Shots