CrossFit West Salem – CrossFit
1: Back Squat (5-5-5-3-3-3)
40-50-60-70-80-90%
Accessory work: 3×6 DBx2 weighted walking lunge (AHAP)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12min.
100m Shuttle Run
5 Flying push – ups to (45/25) plates
10 American KB Swings (53/35)