CrossFit West Salem – CrossFit

View Public Whiteboard

1: Back Squat (5-5-5-3-3-3)

40-50-60-70-80-90%

Accessory work: 3×6 DBx2 weighted walking lunge (AHAP)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12min.

100m Shuttle Run

5 Flying push – ups to (45/25) plates

10 American KB Swings (53/35)