CrossFit Salem South – CrossFit

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1: Metcon (Time)

Complete for time, split up anyway:

100 Cal Row

100 Cal Bike

100 Lifts (135/95) can be:

– Clean/Snatch

– Front/Back/Overhead Squat

– Push Press/Jerk

100 Toes to Bar (200 sit ups)
scale as needed 115/75 or 95/65