CrossFit West Salem – CrossFit
1: Metcon (No Measure)
EMOM: 21min
Min1: 5 cals. on Ass Bike
Min2: 10 Air squats
Min3: 5 push – ups
2 : Metcon (No Measure)
20min ROMWOD
EMOM: 21min
Min1: 5 cals. on Ass Bike
Min2: 10 Air squats
Min3: 5 push – ups
20min ROMWOD