CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

Fight Gone Bad – Championship Edition

5 rounds for max reps, 1:00 each station:

Wall Ball Shots (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (20″for all)

Push Press (75/55)

Rowing for calories

Rest 2:00
please DO NOT drop the bars and new 10/15# weights, they will break.