CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
Fight Gone Bad – Championship Edition
5 rounds for max reps, 1:00 each station:
Wall Ball Shots (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″for all)
Push Press (75/55)
Rowing for calories
Rest 2:00
please DO NOT drop the bars and new 10/15# weights, they will break.