CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Reps)
Fight Gone Bad CFS style
3 rounds for max reps, 1:00 each station:
Wall Ball Shots (20/14)
Rest/rotate 45 sec.
Sumo Deadlift High Pulls (75/55)
Rest/rotate 45 sec.
Box Jumps (20″for all)
Rest/rotate 45 sec.
Push Press (75/55)
Rest/rotate 45 sec.
Rowing for calories
Rest/rotate 45 sec.