CrossFit Salem South – CrossFit

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1: Front Squat (12:00 max reps @ BW)

scale to 3/4BW or 1/2BW (BW = bodyweight)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

16 Wall Ball Shots (20/14#)

12 Cal row

8 Hang Snatch (95/65)
scale as needed