Thur 1/9/20

Jan 9, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

3 Rounds:Team of #2 For Time (Split up work anyway)

30 Overhead Squats (95/65)

30 Deadlifts

30 Hang Cleans

30 Front Squats

30 Burpee over bar

1000m row (Switch every 250m)
*Rx+ (115/75)