CrossFit West Salem – CrossFit
1: Metcon (Time)
3 Rounds:Team of #2 For Time (Split up work anyway)
30 Overhead Squats (95/65)
30 Deadlifts
30 Hang Cleans
30 Front Squats
30 Burpee over bar
1000m row (Switch every 250m)
*Rx+ (115/75)
3 Rounds:Team of #2 For Time (Split up work anyway)
30 Overhead Squats (95/65)
30 Deadlifts
30 Hang Cleans
30 Front Squats
30 Burpee over bar
1000m row (Switch every 250m)
*Rx+ (115/75)