CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 40:00
Cleans (see chart)
Bike 20 Calories
60 Double Unders (120 HSU)
6x D&B Ball Carry 40′ each way (100/70)
Cleans
3 reps @ 205/145
5 Reps @ 185/135
7 reps @ 155/105
9 reps @ 135/95
12 reps @ 115/75
15 reps @ 95/65
adjust any round