CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00

Cleans (see chart)

Bike 20 Calories

60 Double Unders (120 HSU)

6x D&B Ball Carry 40′ each way (100/70)
Cleans

3 reps @ 205/145

5 Reps @ 185/135

7 reps @ 155/105

9 reps @ 135/95

12 reps @ 115/75

15 reps @ 95/65

adjust any round