CrossFit Salem South – CrossFit
1: Back Squat (EMOM 18:00, 1 per min AHAP)
2: Metcon (AMRAP – Reps)
4 Rounds, 3:00 each round for max reps:
Rd 1 & 3: Row for calories
Rd 2 & 4: Max Burpee Box Jumps (24/20″)
4 Rounds, 3:00 each round for max reps:
Rd 1 & 3: Row for calories
Rd 2 & 4: Max Burpee Box Jumps (24/20″)