CrossFit Salem South – CrossFit

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1: Back Squat (EMOM 18:00, 1 per min AHAP)

2: Metcon (AMRAP – Reps)

4 Rounds, 3:00 each round for max reps:

Rd 1 & 3: Row for calories

Rd 2 & 4: Max Burpee Box Jumps (24/20″)