CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15min:

1 Rounds of “Cindy”

1 Clean and Jerk (185/135)
*Rest 5 minutes*

2: Metcon (AMRAP – Rounds and Reps)

25 Double – unders or single – unders

10 burpees