CrossFit Salem South – CrossFit

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1: Dumbbell Party (10 rounds, 90 seconds each round AHAP w/2 DB)

4 Cleans + 4 Front Squats + 4 Push Press = 1 set

2: Metcon (AMRAP – Reps)

EMOM 12:00

Min 1: Bike for Calories

Min 2: Max Toes to Bar (sit ups to scale)

Min 3: Max Lunges
scale as needed