CrossFit West Salem – CrossFit

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1: Back Squat (5-5-5+ @ 65-75-85%)

Warm up: (5/5/3) 40-50-60%, Then go into working sets

Accessory work: 3×10 Bulgarian spilt squats (10 reps each leg)

2: Metcon (Time)

21 – 15 – 9

Cals. on Rower

American KB swing (70/53)