CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:00

4 Muscle Ups (8 Pull Ups)

Bike 8 Calories

16 Deadlifts (135/95)

Rest 3:00

AMRAP 9:00

5 Thrusters (135/95)

Row 10 Calories

35 Double Unders (70 HSU)

Rest 3:00

AMRAP 9:00

6 D&B Shuttle Runs

12 Burpee Box Jumps (12″)
scale as needed