CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 9:00
4 Muscle Ups (8 Pull Ups)
Bike 8 Calories
16 Deadlifts (135/95)
Rest 3:00
AMRAP 9:00
5 Thrusters (135/95)
Row 10 Calories
35 Double Unders (70 HSU)
Rest 3:00
AMRAP 9:00
6 D&B Shuttle Runs
12 Burpee Box Jumps (12″)
scale as needed