CrossFit Salem South – Corefit
1: Metcon (No Measure)
20 Minute EMOM
Minutes 1-10
Odd min. – 12 Box Jumps
Even min. – 12 Wall Balls
Minutes 11-20
Odd min. 12 Goblet Squats
Even min. 12 Push ups
20 Minute EMOM
Minutes 1-10
Odd min. – 12 Box Jumps
Even min. – 12 Wall Balls
Minutes 11-20
Odd min. 12 Goblet Squats
Even min. 12 Push ups