corefitS

Jan 5, 2020 | W.O.D.

CrossFit Salem South – Corefit

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1: Metcon (No Measure)

20 Minute EMOM

Minutes 1-10

Odd min. – 12 Box Jumps

Even min. – 12 Wall Balls

Minutes 11-20

Odd min. 12 Goblet Squats

Even min. 12 Push ups