corefitS 1-9-2020 Jan 5, 2020 | W.O.D. CrossFit Salem South – Corefit View Public Whiteboard 1: Metcon (No Measure) 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups 10-9-8-7-6-5-4-3-2-1 Deadlifts