CrossFit Salem South – Corefit
1: Metcon (No Measure)
4 Rounds (45 sec. of work 15 sec. rest)
1. Butt Kicks
2. Jump Squats
3. Burpees
4. Mountain Climbers
5. Jump Lunges
6. Jump Rope
4 Rounds (45 sec. of work 15 sec. rest)
1. Butt Kicks
2. Jump Squats
3. Burpees
4. Mountain Climbers
5. Jump Lunges
6. Jump Rope