corefitS 1-6-2020

Jan 5, 2020 | W.O.D.

CrossFit Salem South – Corefit

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1: Metcon (No Measure)

4 Rounds (45 sec. of work 15 sec. rest)

1. Butt Kicks

2. Jump Squats

3. Burpees

4. Mountain Climbers

5. Jump Lunges

6. Jump Rope