CrossFit Salem South – CrossFit

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1: Kettlebell Strict Press (10×2 AHAP)

https://youtu.be/353HiQKHZ4A
2 reps witht he right arm ,then 2 with the left = one set.

2: Metcon (Time)

3 rounds for time:

Row 750m

30 Goblet Squats (53/35 KB – blue/green)

30 American Kettlebell Swings (53/35)

30 Box Jumps (24/30″)
scale as needed, time limit is what is left in class after the press.