CrossFit Salem South – CrossFit
1: Kettlebell Strict Press (10×2 AHAP)
https://youtu.be/353HiQKHZ4A
2 reps witht he right arm ,then 2 with the left = one set.
2: Metcon (Time)
3 rounds for time:
Row 750m
30 Goblet Squats (53/35 KB – blue/green)
30 American Kettlebell Swings (53/35)
30 Box Jumps (24/30″)
scale as needed, time limit is what is left in class after the press.