CrossFit Salem South – Fit WOD
1: Kettlebell Strict Press (10×2 AHAP)
https://youtu.be/353HiQKHZ4A
2 reps witht he right arm ,then 2 with the left = one set.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 25:00
Row 500m
20 Squats
20 American Kettlebell Swings
20 Box Jumps
scale as needed