CrossFit Salem South – Fit WOD

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1: Kettlebell Strict Press (10×2 AHAP)

https://youtu.be/353HiQKHZ4A
2 reps witht he right arm ,then 2 with the left = one set.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

Row 500m

20 Squats

20 American Kettlebell Swings

20 Box Jumps
scale as needed