Fri 1/3/20

CrossFit West Salem – CrossFit

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1: Deadlift (5×3 @ 80%)

2: Metcon (Time)

25 Burpee Pull – ups

*Rest 3min.*

25 Burpee over Box (24/20)

*Rest 3min.*

25 Bar Facing Burpees
Rx+ 50 reps for each set