CrossFit West Salem – CrossFit
1: Deadlift (5×3 @ 80%)
2: Metcon (Time)
25 Burpee Pull – ups
*Rest 3min.*
25 Burpee over Box (24/20)
*Rest 3min.*
25 Bar Facing Burpees
Rx+ 50 reps for each set
25 Burpee Pull – ups
*Rest 3min.*
25 Burpee over Box (24/20)
*Rest 3min.*
25 Bar Facing Burpees
Rx+ 50 reps for each set