CrossFit Salem South – CrossFit

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1: Metcon (No Measure)

Thank you all for a great year in 2019, we are looking forward to 2020 and all the cool things that will be going on. Remember starting tomorrow the 90 day challenge begins! Everyone is enrolled and all you have to do is show up as much as possible and log into Wodify. Set a goal for your self, 3 days a week, 4 days a week, or even 5 if you want to crush your fitness goals.