CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 2: One person at a time

AMRAP 18:00

30 Dumbbell Thrusters (1×50/35) Rx+ (70/50)

20 Cal Row

20 Toes to bar

Rest 4:00

AMRAP 18:00

Bike 20 Calories

20 Ball Slams (50/30) Rx+ (70/50)

80 Double Unders