New Years Eve, one WOD @ 8a (South)

Dec 31, 2019 | W.O.D.

CrossFit Salem South – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2: One person at a time

AMRAP 18:00

30 Dumbbell Thrusters (1×50/35) Rx+ (70/50)

20 Cal Row

20 Toes to bar

Rest 4:00

AMRAP 18:00

Bike 20 Calories

20 Ball Slams (50/30) Rx+ (70/50)

80 Double Unders