CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Teams of 2: One person at a time
AMRAP 18:00
30 Dumbbell Thrusters (1×50/35) Rx+ (70/50)
20 Cal Row
20 Toes to bar
Rest 4:00
AMRAP 18:00
Bike 20 Calories
20 Ball Slams (50/30) Rx+ (70/50)
80 Double Unders