CrossFit Salem South – CrossFit

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1: Metcon (Time)

Andy’s 44th Bday: Complete for time

44 Burpees

400m run

Then

2 rounds

12 power snatches@115/85

29 push-ups

75 lunge steps

Then

44 burpees

400m run

Then

1 round

12 bar muscle ups

29 shoulder to overhead@115/85

75 cal row

Then

44 burpees

400m run
Must use Andy’s Boner Jams all day