CrossFit West Salem – CrossFit

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1: Back Squat (5×3 @80%)

2: Metcon (Time)

4 Rope Climb

20 Hang Power Cleans (95/65)

3 Rope Climb

15 Hang Power Cleans (135/95)

2 Rope Climb

10 Hang Power Cleans (155/105)

1 Rope Climb

5 Hang Power Cleans (185/135)
RX+ legless rope climb