CrossFit West Salem – CrossFit
1: Back Squat (5×3 @80%)
2: Metcon (Time)
4 Rope Climb
20 Hang Power Cleans (95/65)
3 Rope Climb
15 Hang Power Cleans (135/95)
2 Rope Climb
10 Hang Power Cleans (155/105)
1 Rope Climb
5 Hang Power Cleans (185/135)
RX+ legless rope climb