CrossFit Salem South – CrossFit
1: Metcon (Time)
Complete for time: (split anyway)
44 Handstand Push Ups
44 Muscle Ups (1/2 Bar, 1/2 Ring)
44 Squat Snatch (155/105)
44 Split Cleans (155/105)
44 Cal on the Bike
Its somebodys Birthday 🙂
Split Cleans pull from the ground and recieve in a lunge rather than a squat.
Scale as needed.
2: Metcon (Time)
Another option if the items in 1. are too advanced:
Complete for time: (split up anyway)
44 Calories on the rower
44 Front Squats (135/95)
44 Calories on the Bike
44 Cleans (135/95)
44 Pull Ups
44 Push Ups
88 Sit Ups