Corefit 1-3-20

Dec 29, 2019 | W.O.D.

CrossFit Salem South – Corefit

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1: Metcon (No Measure)

5 rounds // 20 sec. on 10 sec. off

1. Sit-ups

2. Lunges

3. Mountain climbers

4. Slam ball

5. DB Thrusters

*1 min. rest between rounds