CrossFit Salem South – Corefit
1: Metcon (No Measure)
5 rounds // 20 sec. on 10 sec. off
1. Sit-ups
2. Lunges
3. Mountain climbers
4. Slam ball
5. DB Thrusters
*1 min. rest between rounds
5 rounds // 20 sec. on 10 sec. off
1. Sit-ups
2. Lunges
3. Mountain climbers
4. Slam ball
5. DB Thrusters
*1 min. rest between rounds