CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
2 Rounds, 3 minutes each station, 1:00 rest/rotate:
1. Shoulder Press (95/65) or Bench Press (155/105)
2. Box Jumps (30/24″)
3. Calories on the Bike
4. Squat Cleans (135/95)
5. Toes to Bar
scale as needed.