CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

2 Rounds, 3 minutes each station, 1:00 rest/rotate:

1. Shoulder Press (95/65) or Bench Press (155/105)

2. Box Jumps (30/24″)

3. Calories on the Bike

4. Squat Cleans (135/95)

5. Toes to Bar
scale as needed.