CrossFit West Salem – CrossFit
1: Deadlift (5×5 @70%)
2: Metcon (4 Rounds for reps)
. Metcon:
4 Intervals: 3:00min.
100m Shuttle Sprint
6 KB x2 Hang Clean (53/35)
6 KB x2 Push jerks
*Max Wall ball (20/14)
**Rest 2min. Between Intervals