CrossFit West Salem – CrossFit

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1: Deadlift (5×5 @70%)

2: Metcon (4 Rounds for reps)

. Metcon:

4 Intervals: 3:00min.

100m Shuttle Sprint

6 KB x2 Hang Clean (53/35)

6 KB x2 Push jerks

*Max Wall ball (20/14)

**Rest 2min. Between Intervals