Thur 12-26-19s

Dec 26, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Back Squat (8×3 AHAP)

2: Metcon (Time)

Complete for time: Split anyway (22:00 max)

Row 2,000m

400 Double Unders (600 HSU)

200 Lunges
Rx+ = 100 pistols instead of the lunges, DU only.