CrossFit Salem South – CrossFit
1: Back Squat (8×3 AHAP)
2: Metcon (Time)
Complete for time: Split anyway (22:00 max)
Row 2,000m
400 Double Unders (600 HSU)
200 Lunges
Rx+ = 100 pistols instead of the lunges, DU only.
Complete for time: Split anyway (22:00 max)
Row 2,000m
400 Double Unders (600 HSU)
200 Lunges
Rx+ = 100 pistols instead of the lunges, DU only.