CrossFit West Salem – CrossFit

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1: Shoulder Press (5×5 @70%)

2: Metcon (No Measure)

EMOM: 30min.

Min1: 10 Power Snatch (95/65) or DB x1 (50/35)

Min2: 8 DBx2 (50/35) or Sand bag Box Step Overs (24/20)

Min3: 40 Double unders or Single unders