CrossFit West Salem – CrossFit
1: Shoulder Press (5×5 @70%)
2: Metcon (No Measure)
EMOM: 30min.
Min1: 10 Power Snatch (95/65) or DB x1 (50/35)
Min2: 8 DBx2 (50/35) or Sand bag Box Step Overs (24/20)
Min3: 40 Double unders or Single unders
EMOM: 30min.
Min1: 10 Power Snatch (95/65) or DB x1 (50/35)
Min2: 8 DBx2 (50/35) or Sand bag Box Step Overs (24/20)
Min3: 40 Double unders or Single unders