corefit30s 12/27/19

Dec 25, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

2 X 50 bicycles

2 X 50 flutter kicks

2 X 40 feet up crunches

2 X 100 heel touches

3 X 15 pike ups

2 X 40 windshield wipers

2 X 1 min. plank

10 X 15 situps