CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
2 X 50 bicycles
2 X 50 flutter kicks
2 X 40 feet up crunches
2 X 100 heel touches
3 X 15 pike ups
2 X 40 windshield wipers
2 X 1 min. plank
10 X 15 situps
2 X 50 bicycles
2 X 50 flutter kicks
2 X 40 feet up crunches
2 X 100 heel touches
3 X 15 pike ups
2 X 40 windshield wipers
2 X 1 min. plank
10 X 15 situps