CrossFit West Salem – CrossFit

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1: Back Squat (5×5 @70%)

1: Metcon (Time)

5 Rounds: For Time

20/15 Cals on Ass. Bike

12 KB x1 (53/35) Death Rolls *Hold KB in front rack with both hands. Squat down and roll on your back then touch KB behind head to floor then roll up till standing.

12 Seated Bar bell strict press (45/35)