Sat 12-28-19s FitWOD

Dec 22, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:00

Run D&B x 2

10 Pull Ups

Run D&B x 2

10 Burpees

Run D&B x 2

20 Squats