CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 25:00
Run D&B x 2
10 Pull Ups
Run D&B x 2
10 Burpees
Run D&B x 2
20 Squats
AMRAP 25:00
Run D&B x 2
10 Pull Ups
Run D&B x 2
10 Burpees
Run D&B x 2
20 Squats