Xmas pot luck party starts at 530! normal 330 and 430 WOD

Dec 20, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Back Squat (2×5-5-5 @40-50-60%)

2: Metcon (3 Rounds for time)

3 Intervals, each for time:

15/13 Cal. Ass Bike

15 Push Jerks (135/95)

15/13 Cal. Ass Bike

*Rest 4min. between intervals
430 WOD will be a different partner WOD