CrossFit West Salem – CrossFit
1: Back Squat (2×5-5-5 @40-50-60%)
2: Metcon (3 Rounds for time)
3 Intervals, each for time:
15/13 Cal. Ass Bike
15 Push Jerks (135/95)
15/13 Cal. Ass Bike
*Rest 4min. between intervals
430 WOD will be a different partner WOD