Thur 12/19/19

CrossFit West Salem – CrossFit

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1: Bench Press ( DB Bench Press (4×10) AHAP )

2: Metcon (Time)

1-2-3-4-5-6-7-8-9-10 (TTB)

10-9-8-7-6-5-4-3-2-1 (Deadlift 135/95)