Thur 12/19/19 Dec 19, 2019 | W.O.D. CrossFit West Salem – CrossFit View Public Whiteboard 1: Bench Press ( DB Bench Press (4×10) AHAP ) 2: Metcon (Time) 1-2-3-4-5-6-7-8-9-10 (TTB) 10-9-8-7-6-5-4-3-2-1 (Deadlift 135/95)