CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00, teams of 2

8x Slam Ball Carry D&B 50′ (70/50)

Bike 30 Calories

80 Double Unders (160 HSU)

16 Dumbbell Burpee Cleans (35/25# DB)
Rx+ (100/70#) slam ball). 50/35 DB Burpees.