CrossFit West Salem – CrossFit

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1: Shoulder Press (2×5-5-5 @ 40-50-60%)

2: Metcon (Weight)

10 Rounds (Every 90 seconds):

Rounds 1 – 5:

5 Front Squats

*Rest 3 min*

Rounds 6 – 10:

5 Overhead Squats
Score is total weight used for both movements. (weight used in min 5 and 10 go in Wodify)