CrossFit West Salem – CrossFit
1: Shoulder Press (2×5-5-5 @ 40-50-60%)
2: Metcon (Weight)
10 Rounds (Every 90 seconds):
Rounds 1 – 5:
5 Front Squats
*Rest 3 min*
Rounds 6 – 10:
5 Overhead Squats
Score is total weight used for both movements. (weight used in min 5 and 10 go in Wodify)