CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

.Teams of #2 AMRAP (30min:)

40 Cal. Ass Bike *(Split anyway)

Then:

6 Rounds of: *(U go, I go)

6 Deadlifts, Bar (95/65) or DB x2 (50/35)

6 Hang Clean

6 Push Press