CoreLift30 12-17-19 Dec 17, 2019 | W.O.D. CrossFit Salem South – CoreLift 30 View Public Whiteboard 1: Metcon (AMRAP – Reps) EMOM 15:00 – 30 on/30 off Min 1: Push Ups Min 2: Deadlifts Min 3: DB Thrusters