CoreLift30 12-17-19

Dec 17, 2019 | W.O.D.

CrossFit Salem South – CoreLift 30

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1: Metcon (AMRAP – Reps)

EMOM 15:00 – 30 on/30 off

Min 1: Push Ups

Min 2: Deadlifts

Min 3: DB Thrusters