Mon 12-16-19s

CrossFit Salem South – CrossFit

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1: Deadlift (20×1 AHAP (every 45 sec))

Max Effort Lower Body Day (75%+)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00 – Pick One

A. Row 10 calories, 10 Toes to Bar, 20 Squats

B. Bike 8 calories, 8 Toes to Bar, 15 Squats