CrossFit Salem South – CrossFit
1: Deadlift (20×1 AHAP (every 45 sec))
Max Effort Lower Body Day (75%+)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00 – Pick One
A. Row 10 calories, 10 Toes to Bar, 20 Squats
B. Bike 8 calories, 8 Toes to Bar, 15 Squats