Mon 12/16/19 Dec 16, 2019 | W.O.D. CrossFit West Salem – CrossFit View Public Whiteboard 1: Deadlift (2×5/5/5 @40-50-60%) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12min: 500m Row 6 Devil Press DBx2 (50/35)