CrossFit Salem South – CrossFit

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1: Johnson (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

9 Deadlifts, 245#

8 Muscle-ups

9 Squat Cleans, 155#
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson click here
scale DL to 60% 1RM or less

scale MU to 8 pull ups + 8 dips

scale cleans as needed