CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
AMRAP entire class time
2 Rounds
10 bicep curl + shoulder press
10 reverse fly’s
14 push ups
2 Rounds
10 hammer curl + lateral raise
10 bent over rows
15 push ups
2 Rounds
10 reverse curl + front raise
10 upright rows
15 push ups