CrossFit Salem South – CoreFit 30

View Public Whiteboard

1: Metcon (No Measure)

AMRAP entire class time

2 Rounds

10 bicep curl + shoulder press

10 reverse fly’s

14 push ups

2 Rounds

10 hammer curl + lateral raise

10 bent over rows

15 push ups

2 Rounds

10 reverse curl + front raise

10 upright rows

15 push ups