corefit30s 12-17-19

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

24 minutes

2 rounds

45 sec. high knees

45 sec. jumping jacks

30 sec. jog in place

2 rounds

45 sec. pulse squats

45 sec. jumping jacks

30 sec. jog in place

2 rounds

45 sec. lateral jumps

45 sec. jumping jacks

30 sec. jog in place

2 rounds

45 sec. jumping lunges

45 sec. jumping jacks

30 sec. jog in place