CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
24 minutes
2 rounds
45 sec. high knees
45 sec. jumping jacks
30 sec. jog in place
2 rounds
45 sec. pulse squats
45 sec. jumping jacks
30 sec. jog in place
2 rounds
45 sec. lateral jumps
45 sec. jumping jacks
30 sec. jog in place
2 rounds
45 sec. jumping lunges
45 sec. jumping jacks
30 sec. jog in place