CrossFit Salem South – CoreFit 30

View Public Whiteboard

1: Metcon (No Measure)

24 minutes

2 rounds

45 sec. high knees

45 sec. jumping jacks

30 sec. jog in place

2 rounds

45 sec. pulse squats

45 sec. jumping jacks

30 sec. jog in place

2 rounds

45 sec. lateral jumps

45 sec. jumping jacks

30 sec. jog in place

2 rounds

45 sec. jumping lunges

45 sec. jumping jacks

30 sec. jog in place